Are You Hard or Easy on Yourself?
By KATHERINE SCHULTEN
According to new research, going easy on yourself — or having “self-compassion” — may be healthier for you. Are you hard or easy on yourself? Are you judgmental about your own flaws and inadequacies, berating yourself for not exercising more or getting better grades? Do you treat yourself as well as you treat your loved ones? Why or why not?
THE NEW YORK TIMES EDUCATIONLearn about HEALTH PLAYING WITH The learning network from The New Yourk Times.
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