Blogger Widgets Blogger Widgets ¡Mira que luna......! Look at that moon....! Resources for learning English: EAT FOR YOUR HEALTH. GRAPES. COME SANAMENTE. UVAS

!Mira que luna! Look at that moon! Resources for learning English

!Mira que luna! Look at that moon! Resources for learning English
Fernando Olivera: El rapto.- TEXT FROM THE NOVEL The goldfinch by Donna Tartt (...) One night we were in San Antonio, and I was having a bit of a melt-down, wanting my own room, you know, my dog, my own bed, and Daddy lifted me up on the fairgrounds and told me to look at the moon. When "you feel homesick", he said, just look up. Because the moon is the same wherever you go". So after he died, and I had to go to Aunt Bess -I mean, even now, in the city, when I see a full moon, it's like he's telling me not to look back or feel sad about things, that home is wherever I am. She kissed me on the nose. Or where you are, puppy. The center of my earth is you". The goldfinch Donna Tartt 4441 English edition

Sunday, February 27, 2011

EAT FOR YOUR HEALTH. GRAPES. COME SANAMENTE. UVAS

Promising: Grapes


In a 2008 study, scientists discovered that polyphenols found in grapes might reduce blood clotting and prevent blood vessels from narrowing. Grape skins contain resveratrol, a phytonutrient that may elevate your levels of HDL ("good") cholesterol, notes Khalsa. Choose organic, since conventional grapes tend to be treated heavily with pesticides.


BeansBeans boost heart health by supplying magnesium, which helps to keep blood pressure in check, and folate, which decreases levels of homocysteine (an amino acid that raises heart-disease risk when it occurs at elevated levels). Include black, red, or adzuki beans in your repertoire; research suggests that darker beans deliver more antioxidants. 



From BODY AND SOUL, May 2009

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