Secrets to Healthy Weight Loss
Each Sunday night, strategize ways to build exercise into your week: Research shows that setting aside time to brainstorm specific ways to get moving can help you stay on track. If you're just beginning a routine, plan to exercise for 30 minutes, four days a week -- a few walks on your lunch hour, a fitness DVD one morning, and a hike Sunday afternoon, for example.
"Gradually build up to four 60-minute workouts per week," experts say. They recommend
a combo of cardio (such as swimming, biking, walking, stair climbing) and strength training that uses your own body weight (such as lunges, squats, push-ups) so you don't need to invest in equipment or a gym membership.
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