Step 1: DON'T ‘GO ON A DIET' : CHANGE YOUR DIET
This may seem like surprising advice in a video about dieting, but it's well known that when you cut down your normal food intake, your body goes into famine mode, and your metabolism slows down.
That means that, when you start eating normally again, you store fat more rapidly than before, and put on the weight you worked so hard to lose.
Many diets insist on a restrictive regime or an unusual combination of foods. There is no way that you can keep this up for long – so when you get fed up you start eating all the wrong foods and the weight goes back on again.
That means that, when you start eating normally again, you store fat more rapidly than before, and put on the weight you worked so hard to lose.
Many diets insist on a restrictive regime or an unusual combination of foods. There is no way that you can keep this up for long – so when you get fed up you start eating all the wrong foods and the weight goes back on again.
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